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  <url>
    <loc>https://www.coachjenfarley.com/contact</loc>
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    <lastmod>2020-08-27</lastmod>
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  <url>
    <loc>https://www.coachjenfarley.com/services</loc>
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    <lastmod>2025-03-25</lastmod>
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  <url>
    <loc>https://www.coachjenfarley.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/5759911b-5c9e-40ee-94cf-cfacd8992a8f/Creativity+Unleashed++%28Real+Estate+Flyer%29.png</image:loc>
      <image:title>Home - Creativity Unleashed</image:title>
      <image:caption>Step away from the to-do lists and rediscover the creative spark that’s been waiting inside you. Creativity Unleashed is an immersive, 6-week experience that blends art, reflection, and play to help you reconnect with your creative confidence and joy. Each week, you’ll gather with a supportive group at ART House 360 for hands-on creative exploration, gentle coaching, and community connection. Between sessions, you’ll receive creative invitations to keep the inspiration flowing at home. No artistic experience required — just curiosity and a willingness to explore. You’ll walk away with more than art projects — you’ll leave with new friends, renewed self-trust, and a creative practice that reminds you what it feels like to be fully alive. Program Includes: 6 weekly in-person sessions (Verona, WI) At-home creative prompts Two private coaching sessions Guest artist drop-ins and optional online community Dates: Thursdays, Jan. 15 – Feb. 19 | 6:30–8:30 PM Pricing: Early Bird $300 (till Jan 1) | Regular $389 | $65 Single Session at Door</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - find the rockstar within</image:title>
      <image:caption>In one on one coaching, we explore ways of going deeper and identify purpose and values for you so that your goals can be fulfilled.  Or are you in need of vocal lessons with a mix of stage presence coaching? Either direction you go, there is a Rockstar within all of us. Let’s find them together!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1659293919833-HYUQSERBF7AWJNVPAOO1/unsplash-image-zdSoe8za6Hs.jpg</image:loc>
      <image:title>Home - rETREATS &amp; Workshops</image:title>
      <image:caption>I host a number of retreats and group workshops. Previous retreats and groups have included the True Nature. True Self retreat series that paired the art of Forest Bathing with life coaching. Or The Artist’s Way Creativity Cluster to find the artist (or rockstar) within! Or with my band, Gin, Chocolate and Bottle Rockets “The“Living in Harmony: A Music and Mindfulness Retreat”, which allows you to unplug for a weekend and connect with a supportive community. Join my mailing list to always know what is being currently offered!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1615383707607-SVJZ5VWNWN39IFYOQDDV/Ready%2Bto%2Bpick%2Bup%2Bthe%2Bmic_.jpg</image:loc>
      <image:title>Home - rockstar guest sessions</image:title>
      <image:caption>Check out the Rockstar Roadshow web series on Youtube. I have the honor of interviewing amazing humans that are ROCKSTARS in what they do!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1615383965674-1L2U6RI0D6ICCYF6JEUR/Black+and+Red+Wedding+Boarding+Pass+Invitation.png</image:loc>
      <image:title>Home - “Backstage Pass” Program</image:title>
      <image:caption>Not sure what coaching is all about? Schedule a FREE 30-minute sample coaching session with me. This will give you an inside look at the first steps you can take to be a ROCKSTAR!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1596822690542-EJKTXCR0A9IMD49JT2OI/Screen+Shot+2020-08-07+at+12.50.47+PM.png</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1596824985297-OXJRIQW8FNM05HHIKFRO/ICF_25Years_Color.png</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/568fea56-c95c-4af5-9554-78bc9cc6dfd4/cpcc_full+color_icon%281%29.png</image:loc>
      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://www.coachjenfarley.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/c258e358-614e-4d61-92a3-1a0a70cc584d/Headshot_Marathon-11.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>photo: Jesse Turner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.coachjenfarley.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1615831225892-P2T6352YMEBYQ3G2KYA7/unsplash-image-8e0EHPUx3Mo.jpg</image:loc>
      <image:title>Testimonials - “Jen is a person that's 100% on your side, 100% of the time. She will help you zero in on the steps and remind you of your intention if you veer off course. If you are veering off course on purpose, she'll walk that way, too.”</image:title>
      <image:caption>— ES, a “Rockstar Within” participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1615831331329-YJCAPXBLKB2DHJHBA2V5/unsplash-image-PDX_a_82obo.jpg</image:loc>
      <image:title>Testimonials - “Jen was engaging, easy to talk to, and REAL!”</image:title>
      <image:caption>— LS, a “Rockstar Within” participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1615831515546-3BQYAW3AZCBJX5RQ3F0M/unsplash-image-hzgs56Ze49s.jpg</image:loc>
      <image:title>Testimonials - “Jen’s a real life Rockstar.  She shows up authentically, listens, and cares. Coaching with her has given me a great touchstone for future development, and  I’m now accepting and embracing the Messy Middle. ”</image:title>
      <image:caption>— AW, a “Rockstar Within” participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1615831642380-ZLWPVYGV3ZRJXN28WBTT/unsplash-image-W5NNCfT7EFc.jpg</image:loc>
      <image:title>Testimonials - “After the time that I’ve spent in coaching with Jen, I have grown into a more confident campus leader and feel more prepared to consider alternative options professionally that I previously was not as comfortable exploring. ”</image:title>
      <image:caption>— KF, college student</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1615831727061-M8NMX7SIISH63RAO39T2/unsplash-image-DBGwy7s3QY0.jpg</image:loc>
      <image:title>Testimonials - “After speaking with Jen, I only felt supported and clearer on what I want in my future. ”</image:title>
      <image:caption>— AS, college student</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1615831920020-HSMMJ2ZFQCV0PEXM3EG2/unsplash-image-QtgGYlug6Cw.jpg</image:loc>
      <image:title>Testimonials - “Students in general could benefit from coaching by being given a rare opportunity to sit down with someone who is not going to just spoon feed advice, but rather give them an open space to explore their intentions and discover their own solutions. …it was incredibly helpful to sit down and talk over things with someone who helped me better understand my own motivations and push me to figure out something that would truly make me happy. ”</image:title>
      <image:caption>— BB, college student</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1622120212953-0C6J3NPI3V7U4AZWCQOZ/unsplash-image-ASKeuOZqhYU.jpg</image:loc>
      <image:title>Testimonials - “Jen helped me re-imagine who I am as an employee and how that person impacts the non-work me. Her coaching style is chill, funny and insightful all at the same time. If you seek your rock star within, Jen’s ready to help you flip those stage lights on! ”</image:title>
      <image:caption>— TN, client</image:caption>
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  </url>
  <url>
    <loc>https://www.coachjenfarley.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1620923274297-F9157ZC1HPA8837WO4U0/gayh.jpeg</image:loc>
      <image:title>Resources</image:title>
      <image:caption>“The Big Leap” by Gay Hendricks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1620923746390-0TDAKV2CC0YMW3X12KEN/gilbert.jpeg</image:loc>
      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Calm Masterclass with Elizabeth Gilbert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1620923473740-HH66UT8FBA36OB8ALDOJ/whelan2.jpeg</image:loc>
      <image:title>Resources - Make it stand out</image:title>
      <image:caption>“The Big Picture” by Christine B. Whelan, PhD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1620923101912-T8GLBYOTZDLFA2X8G8PQ/brene.jpeg</image:loc>
      <image:title>Resources</image:title>
      <image:caption>“Unlocking Us with Brene Brown” podcast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1620923843444-6L6TAJ2UNRLKNMBYI1TD/cameron.jpeg</image:loc>
      <image:title>Resources - Make it stand out</image:title>
      <image:caption>“The Artist’s Way” by Julia Cameron</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1620923613408-FGW7E8VK39JGSSUO065O/clear.jpeg</image:loc>
      <image:title>Resources - Make it stand out</image:title>
      <image:caption>“Atomic Habits” by James Clear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c71a8d2c68818f69e1800/1620923040345-13VBKY4RIA7BT39VZVO0/covy.jpeg</image:loc>
      <image:title>Resources</image:title>
      <image:caption>“The 7 Habits of Highly Effective People” by Stephen R. Covey</image:caption>
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